What would it be like not to take our own thoughts seriously anymore? Not to be bothered by thoughts of fear, guilt, shame, anger, regret, sorrow… Thoughts that we generate ourselves without even being aware of it.

Not to take a thought seriously means we’re aware of its existence but we just let it go. If we don’t give it power over our mind, a thought cannot cause suffering in any way.

That would be a great revolution, wouldn’t it? It would really be the end of the world as we know it. No need anymore to change the world we see when we learn to see it differently.

Stan